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Points are just for fun: they can't be bought, transferred or exchanged for anything.

Wiggle Move

Workouts

Pick a workout and move — the games play one after another with short rests. Nothing to press: perfect on a TV.

＋ Create my plan ▶ Quick 10
📊 My stats 🎯 Challenges

Follow-along classesNew

Press play and move with the coach. No jumping, all standing — the camera can count your reps.

10 min 10-min Beginner Fat Burn 9 easy standing moves, two rounds — about 22 s each with 8 s rests. 9 movesNo jumpingAll standingBeginner 20 min 20-min Standing Fat Burn 17 moves, 45 s each with 15 s rests. Warm-up and cool-down included. 17 movesNo jumpingAll standing 30 min 30-min Standing Fat Burn 23 moves, 45 s each with 15 s rests: a gentle start, a strong middle, an easy finish. 23 movesAll standing

By time

Create my plan Pick the games, how long each one lasts and the rests. Save it and play it any time.
Quick 10

Warm-up and three games — done in about 10 minutes.

Jump Rope JamPunch Beat WorkoutHandcar Hill Race
3 games≈ 10 min
▶ Start ✏️ Customize
Cardio 20

Run, skip, race and box for about 20 minutes.

Body Dash StadiumJump Rope JamBody Sports DaySnowy Peak SlalomPunch Beat Workout
5 games≈ 20 min
▶ Start ✏️ Customize
Full body 30

Eight games from head to toe, finished with push-ups.

Jump Rope JamBody Dash StadiumPunch Beat WorkoutHandcar Hill RaceShuttle Smash ArenaSnowy Peak SlalomBody Sports DayPush-Up Rocket Race
8 games≈ 30 min
▶ Start ✏️ Customize
Full body 45

Ten games: run, skip, box, squat, swing and ski.

Jump Rope JamForest Hop RacePunch Beat WorkoutMine Cart EscapeShuttle Smash ArenaCandy Cane Ski RaceCritter Knockout RingForest Field Day
10 games≈ 45 min
▶ Start ✏️ Customize
Full body 60

A circuit of eight games, played twice — a full hour.

Snowy Skip SurvivalForest Hop RaceCritter Knockout RingMine Cart EscapeDoubles Birdie PartyCandy Cane Ski RaceForest Field DayPush-Up Pyramid Climb
16 games≈ 60 min× 2
▶ Start ✏️ Customize

🎯 By focus

Leg day

Squats, ski tucks, hops and hurdles — two rounds.

Handcar Hill RaceSnowy Peak SlalomForest Hop RaceSnowy Skip Survival
8 games≈ 23 min× 2
▶ Start ✏️ Customize
Upper body

Punches, smashes and push-ups for strong arms.

Punch Beat WorkoutSmash Speed TrainerCritter Knockout RingPush-Up Rocket RaceBeat Push-Up Party
5 games≈ 13 min
▶ Start ✏️ Customize
Family party

Two players, one camera: race, pump, skip and rally together.

Body Dash StadiumHandcar Hill RaceJump Rope JamShuttle Smash ArenaCritter Knockout Ring
5 games≈ 16 min👥 2 players
▶ Start ✏️ Customize
Kids wiggle break

Five happy minutes to wake up the body.

Jump Rope JamForest Hop RaceMine Cart Escape
3 games≈ 5 min
▶ Start ✏️ Customize

📺 On a TV? Use the remote — or raise both hands to skip a rest.

🛟 Make room around you, play in shoes or bare feet (no socks on a smooth floor) and stop if anything hurts.

🔒 The camera picture stays on this device. · ⓘ kcal are estimates.